A few years ago, I decided to walk the Avon 3-day for breast cancer. The 3-day part involves walking sixty miles over a three day period. If you are familiar with the Atlanta area, we started at Lake Lanier and ended up in Piedmont Park! The organization gives you a very useful training schedule. That ten month training period was the most intense exercise period of my life. Motivated primarily by fear, I walked from when my daughter left for school until she returned home almost every day.
I would love to say that every year, I get up almost every morning and do my strength training and an hour of cardio. The truth is that a lot of the time life gets in the way. I am gradually learning that it is okay to drop the ball once in awhile. The trick is to remember to pick it up again as soon as you can.