I recently visited the summer home of Eleanor Roosevelt. Evidently her mother was often verbally cruel to her, telling her she should focus on being especially kind and helpful since she wasn’t pretty. For whatever reasons, it is obvious her mother was frustrated and angry and took that anger out on little Eleanor. How many children are hurt, damaged or even traumatized because parents direct their frustrations from other things at the easiest target – their children?
You may be thinking that your children are the cause of your frustration and it is only fair that they bear the brunt of it. Perhaps they deserve correction and even fair consequences for their actions, but as Christian parents we should be working to control our anger – not unleash it on our children.
So what are some things you can do when you are frustrated that are healthy and holy? Here are some of our favorites.
- Memorize the first few verses of 1 Corinthians 13 and say them to yourself over and over. “Love is patient. Love is kind.” Reminding yourself how God expects you to love your children can be a wake up call as you feel your frustration level rising.
- Pray. Prayer is great, because you can pray in the moment, silently and be heard by God. It also serves as a reminder of whom God wants you to be as a parent – someone who listens and guides.
- Take a time out. It’s perfectly acceptable to send your child to his or her room to give you a few minutes to calm down and make a good decision about consequences. Be honest with your child, because it teaches them to calm themselves before speaking or doing something in anger.
- Go for a long walk. If you have to take your kids with you, it may not be a bad idea. Just don’t talk about what made you so frustrated until you can feel yourself calming. Chances are your children will find the silence more of a consequence than whatever you finally give them.
- Go for coffee with an older parent – nowhere near your children. Kids have an amazing ability to hear things parents never realize. You may think your kids are in the next room playing, but they may very well hear what you say to your spouse, family member or friend. Don’t say things about your kids you wouldn’t want them to say about you. Don’t gripe about your children to anyone and everyone. Find a trusted parenting mentor and go out without your children. Ask for advice and then prayerfully consider following it. If you routinely talk badly about your children, they will find out and they will be crushed.
- Watch your words to your children carefully. Words can hurt worse than physical blows. They can stay with your kids for years. Avoid “you are” statements when frustrated, as in “you are bad”, “you are stupid”, etc. Don’t curse or call them names. If you say something you shouldn’t, apologize – sincerely and profusely. You can’t erase the damage done, but hopefully you can soften it a bit.
- Hug it out. After the correction and consequences, give everyone a few minutes to calm down. Then reassure your children of your love for them and your belief in them. Give them a big hug (if they will let you) and tell them again how much you love them. Reestablish your relationship as a loving, supportive one.
God has tasked parents with a tough job – preparing children to be obedient to Him. It’s crucial that you mirror how God corrects and gives consequences, but also how He forgives and loves His children. If you do your job well, it’s much more likely your children will obey God.