Category: Generosity

Fun Ways to Have a Month of Family Gratitude

I always love it when social scientists stumble across something that is good for our mental, emotional and physical health that has been in the Bible since it was written! In recent years, numerous studies have found that having a grateful heart can reduce depression, lessen anxiety, support heart health, relieve stress, improve sleep (UCLAhealth.org) and make us more optimistic and hopeful (health.Harvard.edu). And those articles don’t even examine the spiritual health benefits of gratitude, which I believe are humility, faith, patience, perseverance, love and a host of other positive spiritual results from a consistent spirit of gratitude. In fact, “give thanks” is one of the most common phrases after “fear not” in both the Old and New Testaments. God knows being grateful is in everyone’s best interest.

This post is coming out right before the month of November as an encouragement to celebrate Thanksgiving all month. The truth is that your family can and should do these activities throughout the year. Some you may only do once or occasionally, while others may become a daily practice. Not only will you begin seeing the benefits listed above, but you may just find parenting becomes easier as whining and complaining give way to gratitude!

Here are some of our favorite ways to bring more gratitude into your home.

  • Gratitude Journal. It is important to be intentional about noticing things for which to be grateful. There are several different ways that you can do this. Have each of your children decorate a spiral notebook or composition book as their personal gratitude journal. You may also want to keep one as a family. At the end of each day, take a few moments and have everyone name one to three things for which they are grateful. (I recently found a gratitude journal for children to use with questions to guide their thinking at Five Below.)
  • Gratitude Jar. This is more of a long term activity. Decorate a gratitude container and place it on your kitchen table or somewhere where everyone will see it daily. Place slips of paper and pens beside the container. Encourage your children to write down something they are grateful for at any point in time and place the slip in the container (non writers can draw pictures instead of writing). You may want to encourage them to create a slip any time they are excited about something. (“That would be a great thing to put in the gratitude jar, wouldn’t it?!) Be sure and place slips in the jar as well. Don’t be afraid to put some unusual slips in the box about gratitude for things that seem negative, but in which you saw something to be grateful. Periodically take all of the slips out of the jar and read them to the entire family. End the time thanking God for His blessings.
  • Facts in Five Gratitude Game. Draw grids that are 5×5 on a sheet of paper for each person. Pull out those scrabble tiles or make little slips of paper with a letter of the alphabet on each. Going down the left side of the grid, write categories of things for which you can be grateful. For example: objects, people, places, food, books. Along the top of the grid, write the five letters pulled from the pile. Set the timer for three to five minutes (depending on the age and abilities of your children). At the word “go”,everyone is to fill in as many boxes on the grid as possible…. for example in the space where “object” and the letter “B” intersect, someone may write the word bike, while someone else might use the word Bible. The winner is the person with the most spaces filled in. (Many kids absolutely love this game, so you may want to be prepared with extra grids and lots of categories.)
    • This website has a lot of great gratitude printables for activities including a gratitude scavenger hunt. (Please note that any of these links do not serve as an endorsement of the sites as an entirety or their creators, merely an acknowledgement that these are a few great ideas you can use. The sites and their creators may indeed be fine, but we did not take the time to deeply research them.)
    • This website has some printable gratitude conversation starters. These often work well at meals with unfamiliar or quiet relatives to get the conversation going or just for your own family dinner.
    • This website has a cute gratitude game using pick up sticks.
    • Ask to join our Parenting Like Hannah Facebook Community and get our daily gratitude discussion prompts during the month of November.

Teach your kids to be consistently and constantly grateful. It’s how God created them to be.

Hosting a Service Sleepover

If you have school aged children, you are familiar with sleep overs. Many parents don’t like hosting them because behavior can get out of control with the combination of lack of sleep, junk food and too much unstructured free time. With a little extra effort, you can host a sleepover that’s still lots of fun, but helps others and teaches the kids or teens attending about serving.

First, you need a theme for your party of service. Does your church support service efforts in your community or mission efforts in other countries? Contact someone you believe the young people attending the party would be interested in serving and find out if there is something your group can do to serve them. Local service has the advantage of a possible field excursion to serve or deliver needed items. Service projects for the mission field make it fun to carry the theme throughout the evening with food, music and games from the country you are serving.

Once you have identified the group you are serving, you will need to gather the items you need for the project. If the group does not have a suggestion, our ministry website has dozens and dozens of service project ideas. Our family has hosted parties where the girls made fancy hair ornaments for girls in a homeless shelter and decorated onesies for children served by a Christian foster care agency. Your party can plan a collection, making posters and fliers to distribute or physically go somewhere and execute a project. (Some organizations have minimum age limits, so call before going.)

Have fun with it. Older children and teens may want to plan the entire party. The more ownership they have of the service project you complete, the more they will enjoy participating. If possible, have party goers interact with the people they are serving – either during the party or at a later date. It will make the entire experience more meaningful for them. Done well, you may be hosting many more service sleepovers in the future!

5 Spiritual Benefits Your Kids Will Get From a Good Night’s Sleep

Did you know your kids are probably mildly to moderately sleep deprived? Most parents don’t know that children should get 10-12 hours of sleep a night – especially during the teen years. Most children are lucky to get eight hours of sleep and many teens are trying to get by on even less.

You are probably aware that sleep deprivation can weaken the immune system, making it easier for your children to get sick. You may also know a lack of sleep impacts their ability to learn and remember things needed during the school day. If your kids do get enough sleep, it is likely because you figured out they are better behaved when well rested! Did you know, however, that sleep deprivation can also impact their spiritual well being?

That’s right. Even with the best of intentions, your kids will struggle in multiple spiritual areas if they don’t get enough sleep. Here are five of the most common spiritual areas most negatively impacted.

  • Self control/impulse control. Obedience to you, teachers, coaches and God depends in great part on self control. Can your children deny themselves something they want or want to do when it violates God’s commands? It is much more difficult to have self control when they are exhausted. They are more likely to act on impulse rather than making well thought out godly decisions.
  • Generosity. A recent study of non-profit giving found that people are less generous when they are tired. Children often have a naturally generous spirit, but when they are tired, it can easily be replaced with a more selfish attitude.
  • Kindness. Everyone is more likely to snap at others when they are tired. In fact, the generosity study above postulated that the lack of generosity was linked to the crankiness associated with not getting enough sleep. Godly people are consistently kind to others. Kindness can be difficult for children and teens in a world where teasing and bullying are not uncommon. Your children will find it easier to be kind when they are well rested.
  • Patience. Patience is a fruit of the Spirit, meaning it isn’t a natural human trait. You know yourself how impatient you become when tired. Your children will struggle as well – perhaps even more so to be patient when exhausted.
  • Perseverance. Living the successful Christian life requires a lot of perseverance. Even on good days, it can be tempting to give up trying to be who God wants us to be. When your children are sleep deprived, they are even more likely to give up on trying to be godly.

Your children will fight spending more time sleeping at night. You will probably need to remove all distractions from their bedrooms. They may not admit that after a few weeks of more sleep, life seems a little bit easier and better. But it will be. In fact, you are probably sleep deprived, too. Getting more sleep might just be what everyone in your family needs.

Fun Way to Teach Your Kids About Needs and Wants

Ever have one of your children tell you that they ”really, really neeeeeeeeed” something that is actually not a necessity? It’s important for your kids to thoroughly understand the difference between their ”needs” and their ”wants”. If not, they will be more likely to become selfish, entitled, greedy and unwilling to help others because it costs them something ”important”.

Start by telling them the story of Elijah found in 1 Kings 16:29-17:24. Explain that God took care of Elijah’s ”needs”, but didn’t necessarily provide everything that Elijah may have wanted. For example, the ravens brought Elijah bread and meat and he had water to drink from the brook. God didn’t give Elijah fruit or his favorite dish. Anything above the very basics in life are not needs, but things we want. It is not sinful to at times want something. Wanting too much or thinking we ”deserve” or ”need” the things we want can cause us to have sinful attitudes and behaviors as we attempt to get everything we want.

Place several magazines and catalogs in front of your children. If your children are younger, point to various photos and ask them if the item pictures something they need or something they want. Give older children the chance to find pictures of things that may be harder to decide if the item is a need or a want. For example, are vegetables a need or a want? Are there circumstances when vegetables might switch from one category to another? (Perhaps, we need vegetables to be healthy, but we may want a particular vegetable. In what situations would that want be okay and when might it be a sign we are becoming selfish or entitled?)

While on the surface this is an easy subject to teach your children, the nuances of it can be more difficult. Continue to revisit the topic regularly with your kids to help them develop hearts that are grateful and generous.

End of the School Year Gratitude Ideas

For many of you, the chaos that can mark the end of a school year is heightened with the anxiety produced by the pressure to give your kids’ teachers end of the school year gifts. The dirty little secret in education is that teachers feel as if many of the things they are given actually have very little thought or gratitude attached to them. As a Christian parent, teaching your kids to express their gratitude to others and God should be one of your priorities. So what can you do to teach your kids appropriate character lessons and help their teachers feel truly appreciated?

There is no perfect answer, because the personalities of teachers can vary more widely than one would expect. There are some ideas, however, that should appeal to the vast majority of them.

  • Have your kids write sincere, handwritten, specific notes. I know that for many of you, the idea of actually accomplishing this seems unbearable. However, it provides your kids an excellent lesson in going the extra mile, treating others the way you would like to be treated and showing gratitude. These notes need to be highly personal and specific. Encourage them to think of one or two examples of a time when their teachers made an impact on them. Did they have a difficult year, with a problem teacher? It happens. Even the worst teachers teach our kids something, though. They may not want to ”thank” this type of teacher for teaching them how they don’t want to treat children when they are adults, but encourage them to think hard of something positive the teacher did during the year. Notes filled with platitudes will never mean quite as much as notes that are specific. Most great teachers would probably be happier with a note like that from your child than some meaningless gift. (Note: Start really early with beginning or struggling writers. There will be a lot less stress for you and them.)
  • Find a gift that shows your family has been paying attention to them as people. Starbucks gift cards are great, but most teachers will never have to pay for a Starbucks drink again for the rest of their lives. How many families paid enough attention to learn that she loves to knit or wants to learn how to do something new. Or maybe she misses riding horses. Gift cards to make those things possible, along with a note connecting it to something shared during the year will let your child’s teacher know you thought of her as a real person and not just an ”employee”.
  • Remember the school custodian, librarian, specials teachers and others who are often forgotten. Did the school secretary help you out with something? Was the assistant principal always kind to your child? Notes from you or your kids with a small token will often mean more to the other people who work in your child’s school than an expensive gift to a teacher. No one likes to be forgotten or their kindnesses taken for granted.
  • Make gratitude a year long project. Want to make the end of the school year less stressful? Do all of those kind things throughout the year. A teacher who feels genuinely appreciated throughout the year will feel more encouraged than one who has presents thrown at her the last day of school that obviously have very little real thought or gratitude put into them.
  • Teach your kids to thank the teacher at the end of every class or day . Our daughter participated in an activity as a child that required taking a lot of classes each week. The studio insisted the children thank the teacher individually before they left the room at the end of each class. In fact, the teachers thanked the students, too. It made a difference in how they treated each other and set a great precedent.

Taking the time to help your kids express real gratitude to their teachers is a great way to teach them some important Christian character traits. Make sure you take full advantage of the opportunity.